mindfulness

Badass with a Twist of Mindfulness

Badass with a Twist of Mindfulness

Badass with a Twist of Mindfulness   Let’s face it. As a fitness professional, walking into a gym and working out is second nature for you. You’re as at home and comfortable on the gym floor as you are in your living room. You may even spend more time at…

Mindfulness = Awareness

Mindfulness = Awareness

Mindfulness = Awareness, Passion  & Focus   We’ve all heard of mindfulness. It’s become a buzzword in our culture often dismissed immediately into images of new age gurus and their followers chanting blissfully, defining themselves as spiritually enlightened ~ which means we aren’t. We roll our eyes and shake our…

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