Health and Wellness Guru

The Health and Wellness Guru Online Course covers the inner working relationships of sleep, recovery, stress coping, nutrition, activity, detoxification, and communication within the body that are paramount in the understanding and navigation to your best self

$299.00

Course Content

Total learning: 16 lessons / 9 quizzes Time: 3 weeks

Introduction 0/3
- Lecture1.1
  
  HW Guru S1. Lesson 1 Introduction/State of the Union
- Lecture1.2
  
  HW Guru S1. Lesson 2 – State of the Union part 2 30 min
- Quiz1.1
  
  HW Guru – State of the Union Quiz 5 questions15 min
Stress Adaptation 0/3
- Lecture2.1
  
  HW Guru S2. Lesson 1 – Stress Adaptation 01 hour
- Lecture2.2
  
  HW Guru S2. Lesson 2 – Stress Adaptation 30 min
- Quiz2.1
  
  HW Guru – Stress Adaptation Quiz 5 questions15 min
Rest and Recovery 0/2
- Lecture3.1
  
  HW Guru S3. Lesson 1 – Rest and Recovery 01 hour
- Quiz3.1
  
  HW Guru – Sleep/Recovery Quiz 5 questions15 min
Stress Coping 0/2
- Lecture4.1
  
  HW Guru S4. Lesson 1 – Stress Coping 01 hour
- Quiz4.1
  
  HW Guru – Stress Coping Quiz 5 questions15 min
Nutrition and Diet 0/3
- Lecture5.1
  
  HW Guru S5. Lesson 1 – Nutrition and Diet 01 hour
- Lecture5.2
  
  HW Guru S5. Lesson 2 – Nutrition and Diet 01 hour 30 min
- Quiz5.1
  
  HW Guru – Nutrition and Diet Quiz 5 questions15 min
Activity 0/3
- Lecture6.1
  
  HW Guru S6. Lesson 1 – Activity 03 hour
- Lecture6.2
  
  HW Guru S6. Lesson 2 – Program Design 30 min
- Quiz6.1
  
  HW Guru – Activity Quiz 5 questions15 min
Detoxification 0/3
- Lecture7.1
  
  HW Guru S7. Lesson 1 – Detoxification 02 hour
- Lecture7.2
  
  HW Guru S7. Lesson 2 – Detoxification 30 min
- Quiz7.1
  
  HW Guru – Detoxification Quiz 5 questions15 min
Communication 0/2
- Lecture8.1
  
  HW Guru S8. Lesson 1 – Communication 01 hour
- Quiz8.1
  
  HW Guru – Communication Quiz 5 questions15 min
Rubric 0/1
- Lecture9.1
  
  HW Guru S9. Lesson 1 – Rubric 45 min
Conclusion 0/3
- Quiz10.1
  
  Health and Wellness Guru Final Test 20 questions40 min
- Lecture10.1
  
  HW Guru S10. Lesson 1 – Conclusion
- Lecture10.2
  
  Things to do 30 min

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