Foundations: Movement and Biomechanics

Learn your body’s biomechanical advantage and learn to maximize your potential in this online program. By the time you finish this Foundations course you will have a greater understanding of kinesiology, biomechanics and the tools to be an affective coach and trainer. We take graduate level studies, over 20 years of training, coaching and instructing experience to provide you the immediate insight and knowledge needed to be successful in the Fitness Industry.

$299.00

Course Content

Total learning: 17 lessons / 5 quizzes

Introduction 0/1
- Lecture1.1
  
  Foundations: Introduction
Human Movement System 0/7
- Lecture2.1
  
  Foundations: The Human Movement System
- Lecture2.2
  
  Foundations: HMS Skeletal
- Lecture2.3
  
  Foundations: HMS Muscular
- Lecture2.4
  
  Foundations: HMS Neural
- Lecture2.5
  
  Foundations: HMS Fascial
- Lecture2.6
  
  Foundations: Cardiorespiratory
- Quiz2.1
  
  Foundations Section 2 Quiz 20 questions50 min
Kinesiology 0/6
- Lecture3.1
  
  Foundations: Drivers Education
- Lecture3.2
  
  Foundations: Force Couples
- Lecture3.3
  
  Foundations: Motor Development
- Lecture3.4
  
  Foundations: Movement Patterns
- Lecture3.5
  
  Foundations: Rules of Thumb
- Quiz3.1
  
  Foundations Section 3 Quiz 20 questions50 min
Biomechanics 0/3
- Lecture4.1
  
  Foundations: Biomechanics Introduction
- Lecture4.2
  
  Foundations: Biomechanics Advanced
- Quiz4.1
  
  Foundations Section 4 Quiz 10 questions30 min
Program Design 0/3
- Lecture5.1
  
  Foundations: Build your Racecar
- Lecture5.2
  
  Foundations: Plan
- Quiz5.1
  
  Foundations Section 5 Quiz 10 questions10 min
Conclusion 0/2
- Lecture6.1
  
  Foundations: Conclusion
- Quiz6.1
  
  Foundations Final 60 questions02 hourFinal Final Quiz

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