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Badass with a Twist of Mindfulness

Badass with a Twist of Mindfulness

Badass with a Twist of Mindfulness   Let’s face it. As a fitness professional, walking into a gym and working out is second nature for you. You’re as at home and comfortable on the gym floor as you are in your living room. You may even spend more time at…

Mindfulness = Awareness

Mindfulness = Awareness

Mindfulness = Awareness, Passion  & Focus   We’ve all heard of mindfulness. It’s become a buzzword in our culture often dismissed immediately into images of new age gurus and their followers chanting blissfully, defining themselves as spiritually enlightened ~ which means we aren’t. We roll our eyes and shake our…

Just Breathe: A simple health & cleansing practice

Just Breathe: A simple health & cleansing practice

Have you ever been so stressed that you find yourself holding your breath? Well deep breathing practices are actually a stress reliever and an incredible cleanser at a cellular level. There are many benefits of breathing techniques and practices for our health, happiness, and overall flow of life. Here are…

Sleep: The Golden Ticket

Sleep: The Golden Ticket

Raise your hand if you could use a more sleep at night. I am pretty sure most of us would say yes; even if it was just an hour more. So many of us find ourselves not living as healthy as we would like to. We wished we ate a…

Avoiding the “Comfortably Uncomfortable”

Avoiding the “Comfortably Uncomfortable”

I’ve been an instructor for Personal Trainers, Strength Coaches, Neurokinetic Therapists and Life Coaches. Throughout my career many alumni have come to me after hitting the wall. It usually starts out, “Coach, do you have a moment? Can I buy you lunch?” Then, from what feels like a place of…

WHAT DOES MY CLIENTELE REALLY WANT?

WHAT DOES MY CLIENTELE REALLY WANT?

When you ask yourself this question, you may automatically have a list of things that come to mind. Taylor loves it when her teammates cheer her on to finish, even if she is last, or Mary has requested that we all go bowling together. Dan has given a bunch of…

Goals: Map Out Your Race Strategy

Goals: Map Out Your Race Strategy

Mapping out our strategy is not as easy as just saying, “Hey! This is my goal, so let’s just upload that stimulus!” And voila! Goals will vary from person-to-person, from sport-to-sport, and race-to-race changing throughout life. Take time to digest what that goal truly is. Regardless of your goal, my…

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