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Mindfulness = Awareness

Mindfulness = Awareness

Mindfulness = Awareness, Passion  & Focus   We’ve all heard of mindfulness. It’s become a buzzword in our culture often dismissed immediately into images of new age gurus and their followers chanting blissfully, defining themselves as spiritually enlightened ~ which means we aren’t. We roll our eyes and shake our…

Goals: Map Out Your Race Strategy

Goals: Map Out Your Race Strategy

Mapping out our strategy is not as easy as just saying, “Hey! This is my goal, so let’s just upload that stimulus!” And voila! Goals will vary from person-to-person, from sport-to-sport, and race-to-race changing throughout life. Take time to digest what that goal truly is. Regardless of your goal, my…

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